'Know Your Body’ is an Ayurvedic assessment designed to understand your unique body constitution (Prakruti), identify Dosha imbalances (Vata, Pitta, Kapha), evaluate toxins (Ama), and understand your digestive fire (Agni) — the key to vitality. With this awareness, you can align your diet, lifestyle, and wellness practices to your body’s needs. Ayurveda starts with self-awareness, guiding you toward balance, improved health, and a harmonious life tailored to your unique constitution.
Ayurveda teaches that awareness is the foundation of lasting health. Every individual is unique, and so are their health needs. By understanding your body’s constitution (Prakruti), Doshas, digestive fire (Agni) and toxins (Ama), you can:
Choose foods that nourish and heal your system.
Cultivate inner peace through tailored self-care.
Adopt a lifestyle that aligns with your natural rhythm.
Prevent common health issues by addressing imbalances early.
Reduce stress with mind-body alignment techniques.
Boost energy levels with personalized practices.
Strengthen immunity with targeted Ayurvedic guidance.
Detoxify naturally by eliminating toxins (Ama).
Take charge of your well-being and experience the transformation that comes with balance and alignment.
Gain personalized insights into your health with an assessment designed by Ayurvedic experts to guide you toward balance and vitality. Our 'Know Your Body' Assessment stands out because it is:
Tailored to your unique body constitution and health needs.
Based on the time-tested principles of Ayurveda.
Helps you understand your body better, so you can make informed choices for your health.
Designed with insights from experienced Ayurvedic practitioners.
In Ayurveda, the three Doshas — Vata, Pitta, and Kapha — are the building blocks of your physical and mental constitution. Here's a quick overview:
Governs movement, creativity, and energy. Imbalances can cause anxiety, dryness, and restlessness.
Controls digestion, metabolism, and intellect. Imbalances lead to anger, inflammation, and heat.
Provides stability, structure, and calm. Imbalances result in lethargy, weight gain, and congestion.
Ama, in Ayurveda, refers to the toxic buildup in the body caused by poor digestion, improper diet, and unhealthy lifestyle choices. When Ama accumulates, it disrupts your natural balance, leading to physical and emotional discomfort. By understanding your Ama levels, you can take proactive steps to cleanse and detoxify your body, restoring harmony and vitality.
It begins when food is not properly digested and turns into toxins that affect your tissues and organs.
Prakruti, in Ayurveda, is your natural constitution determined at birth. It reflects the unique balance of Doshas — Vata, Pitta, and Kapha — that defines your physical, mental, and emotional tendencies. Understanding your Prakruti is the foundation of living in harmony with your body and mind.
Helps you make better dietary and lifestyle choices
Prevents imbalances and promotes long-term health
Guides you toward a life aligned with your natural rhythm
Helps maintain balance for a longer, healthier life
Reduce stress with Dosha-specific techniques
Strengthen immunity through personalized practices
Boosts energy by tailoring routines
Choose exercises suited to your body type
Minimize toxins by understanding your constitution
Cultivate self-awareness for holistic wellness
In Ayurveda, Agni is the essential digestive fire that fuels every process in your body. It is responsible for breaking down food, absorbing nutrients, and eliminating waste, forming the foundation of your vitality. A strong, balanced Agni boosts energy, strengthens immunity, and keeps your Doshas in harmony. When Agni is weak or imbalanced, it can lead to toxins (Ama), poor digestion, fatigue, and other health challenges.
Fuels digestion for optimal nutrient absorption
Detoxifies the body by burning toxins (Ama)
Boosts energy and enhances metabolism
Strengthens immunity and disease resistance
Supports mental clarity and emotional balance
One simple assessment, countless possibilities for better health and harmony.
Answer simple questions about your habits, preferences, and lifestyle.
Get detailed insights into your Doshas, Prakruti, Agni and Ama levels.
Use your report to understand your body better and take the first step toward holistic balance.
Insights into your Doshas, Prakruti, and Ama levels.
Get one-on-one advice from our Ayurvedic doctors for deeper clarity.
Understand how your unique Ayurvedic blueprint shapes your physical and mental tendencies.
Build a baseline understanding of how to nurture your body with Ayurvedic wisdom.
This assessment is perfect for anyone ready to transform their health, seeking balance and health.
Curious about how Ayurveda can enhance their well-being.
Struggling with digestion, energy, or stress issues and seeking natural solutions.
Looking for personalized guidance to align their lifestyle with their unique body constitution.
New to the practice and eager to learn their Prakruti and Doshas.
Start your assessment today and live in alignment with your true self!
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